Caffiene vs calf stretches
http://alignmentmonkey.nurturance.net/2011/the-calf-stretch-vs-coffee This is amazing. One day I was quite tired and
Simple Desk Exercises Can Reduce Stress & Increase Health
Do you have body discomfort from being at the computer? Do your neck and shoulders give you fits after a long day of work in the office? Sitting in front of a computer for long periods of time not only causes pain in the short-term, but can also have some serious long-lasting effects. Dr Elizabeth […]
Blood Pressure/Cortisol Reduce With One Massage
I read an article in Time magazine, March 7, 2011 by John Cloud, Beyond Drugs How alternative treatments can ease pain and found supportive research on how touch and massage effect the body. “The biological mechanics of how touch might work to reduce pain were explored in a compelling study published in September in the […]
What Is Massage Really?
Massage is so much more than just working muscles. I integrate modalities, and listen to your body. Give me a chance to help you heal yourself. Your body and soul contains all the wisdom necessary – I just facilitate the action.
The Arvigo Technique of Maya Abdominal Therapy
The Arvigo Technique of Maya Abdominal Therapy The Arvigo Techniques of Maya Abdominal Therapy for the reproductive and digestive systems is an external, non invasive manipulation to guide reproductive organs into their proper position and improve the blood flow to the digestive organs. The uterus may have shifted or the prostate may have swollen, potentially […]