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Stop Doing Kegels: Real Pelvic Floor Advice For Women

March 18, 2015
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Just doing Kegels may contribute to the problem if the other components of the pelvic floor are weak.

Read this article that sheds light on this point:

http://breakingmuscle.com/womens-fitness/stop-doing-kegels-real-pelvic-floor-advice-women-and-men

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