Joan Schmeltz, Licensed Massage Therapist
Just doing Kegels may contribute to the problem if the other components of the pelvic floor are weak. Read this article that sheds light on this point: http://breakingmuscle.com/womens-fitness/stop-doing-kegels-real-pelvic-floor-advice-women-and-men
Information on Miss Hortense point and why it would be good to be worked http://www.pudendalhope.info/node/9
Here are a few exercises, or should I say body postures, that we can change to promote better posture and diastasis recti healing. I see a few of my bad habits there that I can work on myself: http://diastasisrectified.com/2015/03/09/changing-habits-for-diastasis-recti-healing
Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in the morning, our bodily tissues are dehydrated and are in […]
I just love the information that Barbara Loomis posts. This one gives information on Hemorrhoids and some ways for relieving them. http://alignmentmonkey.nurturance.net/2014/hemorrhoid-a-k-a-roy
Here is a TED talk about body postures and mood. It’s very good!
Vaginal Steams for Preconception and Postpartum Recording Available Now! Learn about the ancient wisdom of vaginal steaming with Dr. Rosita Arvigo, DN, a naprapathic physician, herbalist, international lecturer, author and teacher of Maya medicine. Find out how vaginal steaming can be used to treat fertility challenges and prepare the womb for a baby, as well […]
Here is a link to some information on foods that I try to stay away from and why. Enjoy! http://www.mindbodygreen.com/0-9426/8-foods-people-think-are-healthy-but-arent.html
I recently learned about Oil Pulling from my Chiropractor, Dr Alain Salas, DC. I have noticed my teeth are whiter and gums healthier! Here are 2 websites that are informative about Oil Pulling 1. OilPulling.com and 2. http://trinaholden.com/healing-cavities-a-true-weve-done-it-story/ Here is a list of health issues oil pulling may improve: (taken from oilpulling.com) Acne Allergies Arthritis […]
Sleep-What are be missing? Sleep-What are you missing? Submitted by Donna Kelly, RPh I recently read a book where the physician stated that sleep is so important that even in the intensive care units we should first preserve and protect sleep if we truly want the seriously ill patient to recover. Lack of sleep worsens […]