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Joan Schmeltz, Licensed Massage Therapist

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Category: Donna

Give Yourself Happiness This Holiday Season

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| Donna

Give yourself the gift of happiness this holiday season. Yes, the winter season is upon up and many people suffer from SAD (Seasonal Affective Disorder), those wintertime blues. It could be brought on the change in the quality and quantity of our sunlight. A light therapy box maybe helpful. Check them out by googling light […]

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So, you are wanting to become pregnant? by Donna Kelly

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| Donna, Nutrition

So, you are wanting to become pregnant?Both mom and dad should be their healthiest. While mom will carry the baby to term, dad is obviously 50% of the equation for a healthy baby. Healthy life styles for both parents would include 8 hours of high quality sleep nightly, control stress-meditation is the gold standard here, […]

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