Integrated Spirit Massage

Sleep-What are be missing? Sleep-What are you missing? Submitted by Donna Kelly, RPh I recently read a book where the physician stated that sleep is so important that even in the intensive care units we should first preserve and protect sleep if we truly want the seriously ill patient to recover. Lack of sleep worsens […]

http://alignmentmonkey.nurturance.net/2011/the-calf-stretch-vs-coffee   This is amazing. One day I was quite tired and

Do you have body discomfort from being at the computer? Do your neck and shoulders give you fits after a long day of work in the office? Sitting in front of a computer for long periods of time not only causes pain in the short-term, but can also have some serious long-lasting effects. Dr Elizabeth […]

I read an article in Time magazine, March 7, 2011 by John Cloud, Beyond Drugs How alternative treatments can ease pain and found supportive research on how touch and massage effect the body. “The biological mechanics of how touch might work to reduce pain were explored in a compelling study published in September in the […]