More Articles from Archive ~ Donna

So, you are wanting to become pregnant?Both mom and dad should be their healthiest. While mom will carry the baby to term, dad is obviously 50% of the equation for a healthy baby. Healthy life styles for both parents would include 8 hours of high quality sleep nightly, control stress-meditation is the gold standard here, […]

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Donna K Kelly, RPh, Integrative Nutrition Health Coach contact Donna at: Integrative Nutrition Health Tips The foundation of health for humans requires we address 5 areas of our lives. These areas would be sleep, control stress, nutrition, movement, and connection with others in our community. Sleep-One should aim for 7-8 hours of sleep per […]

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I graduated from BMSI (Body Mind Spirit Integration) Massage School in Overland Park, KS. I have been a nationally certified licensed massage therapist since 2001. I practice many modalities, and am one of the few practitioners fortunate enough to have trained with Rosita Arvigo in the art of Maya Abdominal Massage. I take healing seriously, and am constantly training to learn more ways to enhance health and well being.

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