Having trouble viewing this email? Click here Bouncing Back: Using Meditation to Train Resilience “Fall seven times, stand up eight.”–Japanese Proverb One of the greatest predictors of how successful you will be in life is how resilient you are. Resilience is defined as how rapidly you recover after you suffer from adversity. Everyone in this […]

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FINDING PEACE IN STRESS-FILLED HOLIDAYS “Nothing can bring you peace but yourself.” – Ralph Waldo Emerson Today, most people are stressed about a wide range of issues in their lives such as marriage, children, jobs, health concerns, finances, not to mention the events unfolding in our world. Our culture feeds this stress on a multitude […]

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FROM APATHY TO ACTION “The greatest danger to our future is apathy.” ~ Jane Goodall Perhaps the most powerful threat our society faces is apathy. Apathy holds the power to rob you of your ability to create the life that is possible and the world you would intend for yourself and future generations. Apathy paralyzes, […]

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Trager

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I have just taken a wonderful class in Trager!! It was a very informative and restorative week. Come in and experience how relaxing Trager is and how the body loves to be in a more free and comfortable state. I am enjoying practicing this new technique and am working towards certification.

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Conscious Transformation Group in Kansas City Connect – Empower – Thrive Every First Wednesday at 7:30pm Conscious Transformation Groups are designed to foster a supportive environment where you can connect with like-minded people, focused on their personal and professional development. Each meeting consists of a Conscious Transformation teaching, tool or meditation and an opportunity to […]

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I love this article about how the body is listening. The body is always listening to what is said. If you say you are in pain or fat, your body hears and makes it happen. Here are 3 ways to start communicating differently with your body. Read the rest of the article too it will […]

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Here is an article written by Rosita Arvigo on fertility challenges and how The Arvigo techniques of Maya Abdominal therapy can help. Challenges like xeno-estrogen, uterine malposition damage to fallopian tubes to name a few. It is a good read.. http://www.birth-institute.com/alternative-medicine-and-childbirth//fertility-challenges-and-the-role-of-the-arvigo-techniques-of-maya-abdominal-therapy

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Just doing Kegels may contribute to the problem if the other components of the pelvic floor are weak. Read this article that sheds light on this point: http://breakingmuscle.com/womens-fitness/stop-doing-kegels-real-pelvic-floor-advice-women-and-men

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Information on Miss Hortense point and why it would be good to be worked http://www.pudendalhope.info/node/9

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Here are a few exercises, or should I say body postures, that we can change to promote better posture and diastasis recti healing. I see a few of my bad habits there that I can work on myself: http://diastasisrectified.com/2015/03/09/changing-habits-for-diastasis-recti-healing

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About Joan

I graduated from BMSI (Body Mind Spirit Integration) Massage School in Overland Park, KS. I have been a nationally certified licensed massage therapist since 2001. I practice many modalities, and am one of the few practitioners fortunate enough to have trained with Rosita Arvigo in the art of Maya Abdominal Massage. I take healing seriously, and am constantly training to learn more ways to enhance health and well being.

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