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Donna K Kelly, RPh, Integrative Nutrition Health Coach contact Donna at: donnakkelly.com Integrative Nutrition Health Tips The foundation of health for humans requires we address 5 areas of our lives. These areas would be sleep, control stress, nutrition, movement, and connection with others in our community. Sleep-One should aim for 7-8 hours of sleep per […]

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I have just completed a pregnancy massage class through The Arvigo Techniques of Maya Abdominal Therapy. It was a wonderful class with lots of information on how to assist during preconception with or without ART. There are 3 focuses of Maya Abdominal Therapy at this time. The first being the health of the woman, 2nd […]

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Another wonderful story of how The Arvigo Techniques of Maya Abdominal Therapy can help improve health and well being Journeys in Healing: “Peri-Menopause” February 2015 Submitted by Diane MacDonald on Thu, 02/19/2015 – 1:42pm Rosita Remarks Journeys in Healing: Experiences of Arvigo Practitioners and their Clients This is the third in a series of commentaries […]

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Having trouble viewing this email? Click here Bouncing Back: Using Meditation to Train Resilience “Fall seven times, stand up eight.”–Japanese Proverb One of the greatest predictors of how successful you will be in life is how resilient you are. Resilience is defined as how rapidly you recover after you suffer from adversity. Everyone in this […]

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FINDING PEACE IN STRESS-FILLED HOLIDAYS “Nothing can bring you peace but yourself.” – Ralph Waldo Emerson Today, most people are stressed about a wide range of issues in their lives such as marriage, children, jobs, health concerns, finances, not to mention the events unfolding in our world. Our culture feeds this stress on a multitude […]

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FROM APATHY TO ACTION “The greatest danger to our future is apathy.” ~ Jane Goodall Perhaps the most powerful threat our society faces is apathy. Apathy holds the power to rob you of your ability to create the life that is possible and the world you would intend for yourself and future generations. Apathy paralyzes, […]

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Trager

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I have just taken a wonderful class in Trager!! It was a very informative and restorative week. Come in and experience how relaxing Trager is and how the body loves to be in a more free and comfortable state. I am enjoying practicing this new technique and am working towards certification.

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I love this article about how the body is listening. The body is always listening to what is said. If you say you are in pain or fat, your body hears and makes it happen. Here are 3 ways to start communicating differently with your body. Read the rest of the article too it will […]

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Here is an article written by Rosita Arvigo on fertility challenges and how The Arvigo techniques of Maya Abdominal therapy can help. Challenges like xeno-estrogen, uterine malposition damage to fallopian tubes to name a few. It is a good read.. http://www.birth-institute.com/alternative-medicine-and-childbirth//fertility-challenges-and-the-role-of-the-arvigo-techniques-of-maya-abdominal-therapy

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About Joan

I graduated from BMSI (Body Mind Spirit Integration) Massage School in Overland Park, KS. I have been a nationally certified licensed massage therapist since 2001. I practice many modalities, and am one of the few practitioners fortunate enough to have trained with Rosita Arvigo in the art of Maya Abdominal Massage. I take healing seriously, and am constantly training to learn more ways to enhance health and well being.

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